Why do we sometimes need to add stability, coordination and balance training to our routines?
How long can you stand on one foot with your eyes closed? Can you walk backward with your eyes closed?
We all know that as we age we lose our stability and are more likely to fall and break a hip. It happens to thousands of people each year. Having good balance is extremely important to anyone diagnosed with osteopenia or osteoporosis.
Why wait until we're older and have already lost our balance to train for it? Why not work toward maintaining our balance as we age?
There are many ways to train for stability, balance and coordination, they can be pretty fun to do too, contact me to let me show you how it's done.