Why Train With A Medicine Ball?
It's not what you're thinking…you remember Rocky throwing that heavy leather covered ball around or doing sit ups while holding it – no we use a nice 4 or 6 pound smooth coated and softly cushioned ball.
Its Uses Are Many
We use it to tone and strengthen the whole body simultaneously, or just one area at a time.
We use it to improve coordination – we all can use that trait.
We use it to balance our strength from our dominant to our non-dominant side.
We use it to build speed – certainly needed in sports, yes, even for the weekend warrior.
We use it with a partner or alone.
Best of all we can have a lot of fun with it so it doesn't feel like exercise.
Together we can make the most of that little piece of equipment.