Medicine Ball Training

Why Train With A Medicine Ball?

It's not what you're thinking…you remember Rocky throwing that heavy leather covered ball around or doing sit ups while holding it – no we use a nice 4 or 6 pound smooth coated and softly cushioned ball.

Its Uses Are Many

We use it to tone and strengthen the whole body simultaneously, or just one area at a time.

We use it to improve coordination – we all can use that trait.

We use it to balance our strength from our dominant to our non-dominant side.

We use it to build speed – certainly needed in sports, yes, even for the weekend warrior.

We use it with a partner or alone.

Best of all we can have a lot of fun with it so it doesn't feel like exercise.

Together we can make the most of that little piece of equipment.

Contact me today to try it out.  Read my blog too!

Tossing a medicine ball for exercise