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	<title>Be Fit NH</title>
	<link>http://www.befitnh.com/nh-fitness</link>
	<description>A PERSONAL TRAINING WEBLOG BY DONNA</description>
	<lastBuildDate>Tue, 07 Oct 2008 20:19:23 +0000</lastBuildDate>
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	<item>
		<title>OCTOBER IS BREAST CANCER AWARENESS MONTH</title>
		<description> </description>
		<link>http://www.befitnh.com/nh-fitness/a-personal-trainers-thoughts/october-is-breast-cancer-awareness-month/</link>
			</item>
	<item>
		<title>What about setting fitness goals?</title>
		<description> </description>
		<link>http://www.befitnh.com/nh-fitness/general-fitness/what-about-setting-fitness-goals/</link>
			</item>
	<item>
		<title>Do you know what to do?</title>
		<description> </description>
		<link>http://www.befitnh.com/nh-fitness/general-fitness/do-you-know-what-to-do/</link>
			</item>
	<item>
		<title>Aerobic Training, another major component of exercise&#8230;</title>
		<description> </description>
		<link>http://www.befitnh.com/nh-fitness/aerobic-training/aerobic-training-another-major-component-of-exercise/</link>
			</item>
	<item>
		<title>Couples Training&#8230;</title>
		<description> </description>
		<link>http://www.befitnh.com/nh-fitness/a-personal-trainers-thoughts/couples-training/</link>
			</item>
	<item>
		<title>Yet another reason to exercise&#8230;</title>
		<description> </description>
		<link>http://www.befitnh.com/nh-fitness/aerobic-training/yet-another-reason-to-exercise/</link>
			</item>
	<item>
		<title>Organic, or not?</title>
		<description> </description>
		<link>http://www.befitnh.com/nh-fitness/general-fitness/organic-or-not/</link>
			</item>
	<item>
		<title>WALKING AS EXERCISE - USE A PEDOMETER</title>
		<description> </description>
		<link>http://www.befitnh.com/nh-fitness/general-fitness/walking-as-exercise-use-a-pedometer/</link>
			</item>
	<item>
		<title>THANK YOU TO ALL WHO VOTED FOR ME&#8230;</title>
		<description> </description>
		<link>http://www.befitnh.com/nh-fitness/a-personal-trainers-thoughts/thank-you-to-all-who-voted-for-me/</link>
			</item>
	<item>
		<title>Where have I been the last six weeks?</title>
		<description> </description>
		<link>http://www.befitnh.com/nh-fitness/a-personal-trainers-thoughts/where-have-i-been-the-six-weeks/</link>
			</item>
	<item>
		<title>What should I buy at the grocery store?</title>
		<description> </description>
		<link>http://www.befitnh.com/nh-fitness/nutrition/what-should-i-buy-at-the-grocery-store/</link>
			</item>
	<item>
		<title>The Three Major Elements of Exercise</title>
		<description> </description>
		<link>http://www.befitnh.com/nh-fitness/general-fitness/the-three-major-elements-of-exercise/</link>
			</item>
	<item>
		<title>The Many Benefits of Being Active</title>
		<description> </description>
		<link>http://www.befitnh.com/nh-fitness/general-fitness/the-many-benefits-of-being-active/</link>
			</item>
	<item>
		<title>Burn Those Calories</title>
		<description> </description>
		<link>http://www.befitnh.com/nh-fitness/nutrition/burn-those-calories/</link>
			</item>
	<item>
		<title>Flexibility Training - Stretch those muscles</title>
		<description> </description>
		<link>http://www.befitnh.com/nh-fitness/flexibility-stretching/flexibility-training-stretch-those-muscles/</link>
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