Resistance Training

Why Train With Weights?

You've heard the phrase: "The strongest shall survive" right?  Well it not only applies to competitive athletes, but to everyone – men, woman and children of all ages. Studies have shown that men and women in their 60's, 70's and 80's have reversed their immobility and increased their quality of life through exercising with light weights.

Increase Bone Density

Using resistance in your workouts increases bone density, which decreases your risk for osteoporosis and even reversing the effects of osteoporosis.  Women tend to lose upper body strength after the children have gotten too big to be picked up and carried around, so it's important to maintain that strength through resistance exercise.  It'll help maintain bone density in the upper spine too.

Equipment Types

You could use a home gym type of fitness equipment, or a bowflex type or even a crosstrainer type of equipment, but free weights are really the best.  This means using dumb bells or plates on bars to 'resist' against your muscles, making them work and grow strong.  Also, using your body weight as resistance works well, this is part of the theory behind Pilates type of mat exercise.

Reduce Body Fat

Even if your goal is to lose weight – just working out with 5 pound dumbells burns calories, but also the muscle they create burns calories even when you're not working out.  Plus, you'll want to be sure to have those muscles toned up for after you lose the weight, so you'll look firm and tight, not flabby and loose.

Tone Your Muscles

If you're relatively thin, but just want to fill out your clothes better, resistance training is the only way to go.  Light dumb bells firm up the muscle tissue just enough to make you look fit.

Achieve Your Goal

Whether your goal is to lose weight, tone muscles or grow big bulky muscles, you'll need to do some type of resistance training. I carry with me dumb bells ranging from 1 pound to 10 pounds, which is plenty for the average person working out at home.  To grow those bigger "Arnold" like muscles, you're going to need a gym membership or an Olympic weight set in your home gym. Whatever your goal is, I can show you how it's done and get the results you're looking for.   Contact me to start today! Read my blog for some more information.

Resistance Training