Why exercise aerobically?

We hear about aerobic or cardio training on the news all the time: Studies show we should do 30 minutes of aerobics.  Thirty minutes every other day or three days a week will help with your weight management, the heart pumping well, the brain well oxygenated and the cholesterol down.  But do you really know how to do it right?  Next to proper nutrition, this is the most important aspect of your weight loss regimen.

Heart Health Exercise

You may be running on a treadmill or riding an exercise bike, but not achieving the right results – Yes, there is a right way and a wrong way to exercise for 'heart' health.

Fat Burning Zone

You've got to train for 30 minutes in your 'fat burning' zone to drop the extra weight. Do you know how long it takes you to reach your 'fat burning' zone?  Do you even know what it is?

Cardiovascular Improvements

To improve your cardiovascular system, it's important for you to learn how to use a heart rate monitor and how to progress through your cardio training.  It's not difficult to learn, but it is an important factor in your exercise routine.

I can show you how so you get results, so you can stop wasting your time at the gym!

Contact me to learn how to reach your fat burning zone.  Read my blog for addtional information.

Medicine Ball Toss

If you ever experience chest pain while exercising, STOP IMMEDIATELY and call 911.