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Category: General Fitness

What about setting fitness goals?

Posted on September 19, 2008Author Donna WilczekCategories General FitnessTags aerobics, exercise, Exercise goals, fitness, Resistance Training, weight loss goals

Do you know what to do?

Posted on July 23, 2008Author Donna WilczekCategories General FitnessTags exercise plateau, exercising, personal training, training, weight loss

WALKING AS EXERCISE – USE A PEDOMETER

Posted on April 3, 2008Author Donna WilczekCategories General FitnessTags 000 steps, 10000 steps, build stamina, burning calories, burns calories, cardio, exercise, healthy, improve circulation, NH Fitness, NH fitness trainer, NH personal trainer, pace, pedometer, strengthen, walking

The Three Major Elements of Exercise

Posted on December 20, 2007Author Donna WilczekCategories General FitnessTags Aerobic Training, cardio, fitness trainer, flexibility training, personal training, Resistance Training, strength training, stretching, weight training

The Many Benefits of Being Active

Posted on December 20, 2007Author Donna WilczekCategories General Fitness

Flexibility Training – Stretch those muscles

Posted on December 11, 2007Author carolineCategories Flexibility & Stretching, General Fitness

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