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Tag: Aerobic Training

Aerobic Training, another major component of exercise…

Posted on June 30, 2008Author Donna WilczekCategories Aerobic TrainingTags aerobic exercise, aerobic range, Aerobic Training, bike, cardio training, cardiovascular training, cholesterol, diabetes, ellipitcal trainer, heart disease, heart rate monitor, jog, maximum heart rate, stationary bike, stress reduction, treadmill, weight loss

The Three Major Elements of Exercise

Posted on December 20, 2007Author Donna WilczekCategories General FitnessTags Aerobic Training, cardio, fitness trainer, flexibility training, personal training, Resistance Training, strength training, stretching, weight training

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