Home
Fitness
Specials
- Specials
- Give the Gift of Fitness
About
Resources
Contact Me
Places
Add Place
Location
Search page
Terms and Conditions

Tag: cardio

WALKING AS EXERCISE – USE A PEDOMETER

Posted on April 3, 2008Author Donna WilczekCategories General FitnessTags 000 steps, 10000 steps, build stamina, burning calories, burns calories, cardio, exercise, healthy, improve circulation, NH Fitness, NH fitness trainer, NH personal trainer, pace, pedometer, strengthen, walking

The Three Major Elements of Exercise

Posted on December 20, 2007Author Donna WilczekCategories General FitnessTags Aerobic Training, cardio, fitness trainer, flexibility training, personal training, Resistance Training, strength training, stretching, weight training

Burn Those Calories

Posted on December 20, 2007Author Donna WilczekCategories NutritionTags basal metabolic rate, bmr, burning calories, calories, cardio, exercise, fitness, lean muscle mass, metabolism, Nutrition, resistance, training

Copyright © 2021 Supreme Directory Theme - Powered by WordPress.