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Tag: Resistance Training

Resistance Training is for EVERYONE

Posted on February 27, 2011Author Donna WilczekCategories Resistance TrainingTags body fat, bone density, lose weight, Resistance Training, tone muscles, working out, working out with dumbbells, working out with weights

What about setting fitness goals?

Posted on September 19, 2008Author Donna WilczekCategories General FitnessTags aerobics, exercise, Exercise goals, fitness, Resistance Training, weight loss goals

The Three Major Elements of Exercise

Posted on December 20, 2007Author Donna WilczekCategories General FitnessTags Aerobic Training, cardio, fitness trainer, flexibility training, personal training, Resistance Training, strength training, stretching, weight training

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